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MyHealthy.Place

Whole Health Studio

14-Week Stress Resilience Program

Program Overview

Week 1

What is Stress?

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Week 4

Best Practices to Build Stress Resilience

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Week 7

Parasympathetic Activator: Breathing

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Week 10

Parasympathetic Activator: Progressive Muscle Relaxation

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Week 13

Implementing Routines

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Week 2

What is the Stress Response?

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Week 5

Changing Perceptions

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Week 8

Parasympathetic Activator: Nature

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Week 11

Parasympathetic Activator: Mindfulness

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Week 14

Review & Revise

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Week 3

What is Stress Resilience?

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Week 6

Reframing Negative Thoughts

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Week 9

Parasympathetic Activator: Cold Water Immersion

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Week 12

Using Routines to Build Stress Resilience

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How it Works

Once you enroll in the program, you'll receive an email every 14 weeks with a web link that will give you the week's assignment.

Each week's lesson will contain a KNOWLEDGE and ACTION component with the goal of:

Building a deep enough knowledge base to help you understand why the assigned actions are beneficial.
Actively engaging you in DOING things that evidence has shown will physiologically return you to balance and build stress resilience.

Start the Program

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