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BUILD STRESS RESILIENCE SERIES
CHANGE PERCEPTIONS
PROGRAM OVERVIEW | 2 Min
START HERE
Week 1
KNOWLEDGE
ACTION
Identify your thoughts when experiencing an activated (adverse) event by asking yourself:
What am I thinking?
Week 2
KNOWLEDGE
ACTION
Identify which cognitive distortions you most commonly experience.
Which of my thoughts could be distorted?
Additional Resources (Article):
Week 3
KNOWLEDGE
ACTION
Additional Resources (Article):
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