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Build Stress Resilience 14-Day Program

  • 14 days of mini-classes and evidence-based actions that will help you return to balance by building stress resilience. (Watch the 2-minute overview below)

  • Most classes are just a few minutes long and can be completed wherever you have your phone. 60 seconds of your day is the minimum we ask.

  • This is a self-paced program so you can return and repeat a class whenever you want.​

BSR 14D

Program Overview

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14-Day Program

BUILD STRESS RESILIENCE

OVERVIEW  |  2 Min

​​How do you enroll?

​

1. Become a MyHealthy.Place member (if not already) and sign in.

*If you are an educator who has seen us at a conference, contact us for details on how to get signed up for free. 

14 Days  |  28 Classes 

Day 1

KNOWLEDGE

What is Stress.png

ACTION

RF Breathing 1.png

Day 2

KNOWLEDGE

The Stress Response.png

ACTION

Nature Experience 02.png

Day 3

KNOWLEDGE

Stress Resilience.png

ACTION

Mindfulness 02.png

Day 4

KNOWLEDGE

Best Practices 1.png

ACTION

Call a Friend.png

Day 5

KNOWLEDGE

Change Perceptions.png

ACTION

Threat Check.png

Day 6

KNOWLEDGE

Innacurate Thoughts.png

ACTION

Reframe Negative Thoughts.png

Day 7

KNOWLEDGE

PSNS Breathing.png

ACTION

RF Breathing 3.png

Day 8

KNOWLEDGE

Experience Nature.png

ACTION

Experience Nature Action.png

Day 9

KNOWLEDGE

Cold Water.png

ACTION

Cold Shower.png

Day 10

KNOWLEDGE

PMR.png

ACTION

PMR 10 min.png

Day 11

KNOWLEDGE

Mindfulness.png

ACTION

Mindfulness 02.png

Day 12

KNOWLEDGE

Using Routines.png

ACTION

Breathing Routine.png

Day 13

KNOWLEDGE

Implementing Routines.png

ACTION

Expand Routine.png

Day 14

KNOWLEDGE

Review Revise.png

ACTION

Make it Easy.png

What's Next?

KNOWLEDGE

After You're Done.png

ACTION

RF Breathing 1.png
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