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MyHealthy@Work

Week 10

Team Advocacy: Providing Structure & Clarity. Personal Wellness: Parasympathetic activator - progressive muscle relaxation, progressive muscle relaxation exercise.

1

ADVOCACY & SUCCESS

(Click to expand)

Additional Resources

Google's "Objectives and Key Results" Guide

2

PERSONAL WELLNESS
Knowlege

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3

PERSONAL WELLNESS
Action

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How

Creating Team Effectiveness

by supporting the psychological and physical wellness of team players.

Advocacy & Success

Weekly resources designed to: 

 

  • Foster psychological safety

  • Establish dependability

  • Provide structure and clarity

  • Align with purpose and impact

  • Foster intrinsic motivation

Promote Physical Wellness

Weekly resources for building stress resilience:

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  • To build knowledge base

  • To build stress resilience with active exercises
     

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Adapted from:

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Building Stress Resilience

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Smarter, Faster, Better
Charles Duhigg

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re:Work Project Aristotle

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